Join us for a morning of gentle yoga and self-care to help with menopause symptoms.
Selfcare Sunday
What do you do to make yourself more of a priority?
With work and family life keeping you busy, how do you prioritise your own needs?
Period pain: is there any good news?
Photo by rawpixel.com on Pexels.com Menstrual pain is very common amongst young women. Despite the significant impact that menstrual pain has on academic attendance and performance, social activities and quality of life, most young women do not seek medical treatment but prefer to use self-care; commonly OTC analgesic medications and rest. Many women do not... Continue Reading →
Midweek circuit breaker
There's no doubt about it; breath-focussed practices like pranayama can be 'just the thing' to bring us back to a quieter sense of self when we've been rushing all day, all week...all year. In clinic, I often suggest pranayama or the breathing practices you can find in many meditation apps. This week, Adriene Mishler shared... Continue Reading →
Body, mind and nose
Brisbane acupuncture professional Margi Macdonald writes about Ayurveda and Aromatherapy
