This week many of you hit a wall. The past few months have caught up with everyone, and it's cold and wintery. Acupuncture and our warming therapies may help you to feel more comfortable and ease.
The other night I overcooked a huge quantity of beautiful French - puy -lentils. That wasn't my intention. I love these little pulses: they don't need pre-soaking, they cook in 20 minutes, they're chewy and nutty and earthy, and they're the best lentils for tossing through a salad or a tray-bake. Sadly they lose their... Continue Reading →
Kick-off your day with these gently spiced oats: a bowl of nutrients and energy-to-burn. Here's how: 1/2 cup rolled and/or steel cut oats, but definitely not instant oats. We're not making slush; we want texture, and the reverie of standing at the stove and stirring the pot. Finely grated fresh turmeric root, about 1 teaspoon,... Continue Reading →
Here's why... I tree-changed out of the inner city, and now more than ever before, notice the seasons and the light, and more stars in the night-sky and native birds in the trees. I have trouble dragging myself back into the city. I decided to live without a telly, a tumble dryer and a dishwasher... Continue Reading →