Walking is a superpower!

Photo by Noelle Otto on Pexels.comPhoto by Bas Masseus on Pexels.comPhoto by Daniel Reche on Pexels.comPhoto by Ingo Joseph on Pexels.comPhoto by Rene Asmussen on Pexels.com ‘It’s a superpower’: how walking makes us healthier, happier and brainier Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing... Continue Reading →

Get out there! Health benefits from nature are real

With thanks today to Senator Scott Ludlam, who shared this juicy science on social media today. Health Benefits from Nature Experiences Depend on Dose We show that people who made long visits to green spaces had lower rates of depression and high blood pressure, and those who visited more frequently had greater social cohesion. Higher... Continue Reading →

Summoning the winds of change…

Well, not quite summoning...but certainly exploring, discussing and reflecting. I'm so lucky to have six blogging friends who form The Health and Happiness Collective, and together, we share our unique perspectives and reflections. For the next couple of weeks, we're visiting the theme of Change. First up, we have Ananda Mahony at Vitale, with Confessions... Continue Reading →

You are the Garden

Just like us, when our gardens are stressed from poor nutrition, dehydration or damp sogginess, over-crowding or temperature extremes, invading bugs will come and take over, creating an acute health problem. Did you know that in Traditional Chinese Medicine, we see the mind-body-spirit as a landscape or garden? Our job is to help you become... Continue Reading →

How do you feel today?

How’s your health? Take this 30 second quiz.

Margi Macdonald

Have you reached a crossroads in your life, and need to take charge of your health? ContactMargi Macdonald today for a gentle conversation.


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Cautions and Care: The information provided on this page, and all other pages and posts on this weblog is for your information, and is never an alternative or substitute for medical assessment, diagnosis or treatment. If you have concerns about your health or well-being, or that of a friend or family member, please be sure to visit a medical practitioner.

Image: Abstract Hand Chakra Elena Ray, sourced at BigStock™

Poll content: ©Margi Macdonald

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… loosen the hair and have a relaxed bearing

September is such a busy month, with acupuncture and herbal medicine  seminars, peer reviews and renewed focus and energy for ideas and projects. During a recent online forum, Robin Marchment shared this gem. It's a beautiful counterpoint to the busyness of the season. Great discourse on the four seasons and harmonising the spirit 四气调神大论篇第 春三月,... Continue Reading →

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