Get out there! Health benefits from nature are real

With thanks today to Senator Scott Ludlam, who shared this juicy science on social media today. Health Benefits from Nature Experiences Depend on Dose We show that people who made long visits to green spaces had lower rates of depression and high blood pressure, and those who visited more frequently had greater social cohesion. Higher... Continue Reading →

Acupuncture for insomnia. Yes or no?

  Yesterday somebody asked me if acupuncture for insomnia has been proven effective, so I checked a meta-analysis, and quickly reviewed "insomnia". Insomnia is the inability to fall asleep and/or the inability to remain asleep, with non-restorative sleep lasting for a month or more. Anyone who’s experienced insomnia understands how this can affect their quality... Continue Reading →

How do you feel today?

How’s your health? Take this 30 second quiz.

Margi Macdonald

Have you reached a crossroads in your life, and need to take charge of your health? ContactMargi Macdonald today for a gentle conversation.


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Cautions and Care: The information provided on this page, and all other pages and posts on this weblog is for your information, and is never an alternative or substitute for medical assessment, diagnosis or treatment. If you have concerns about your health or well-being, or that of a friend or family member, please be sure to visit a medical practitioner.

Image: Abstract Hand Chakra Elena Ray, sourced at BigStock™

Poll content: ©Margi Macdonald

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… loosen the hair and have a relaxed bearing

September is such a busy month, with acupuncture and herbal medicine  seminars, peer reviews and renewed focus and energy for ideas and projects. During a recent online forum, Robin Marchment shared this gem. It's a beautiful counterpoint to the busyness of the season. Great discourse on the four seasons and harmonising the spirit 四气调神大论篇第 春三月,... Continue Reading →

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