Join us for a morning of gentle yoga and self-care to help with menopause symptoms.
Selfcare Sunday
Walking is a superpower!
Photo by Noelle Otto on Pexels.comPhoto by Bas Masseus on Pexels.comPhoto by Daniel Reche on Pexels.comPhoto by Ingo Joseph on Pexels.comPhoto by Rene Asmussen on Pexels.com ‘It’s a superpower’: how walking makes us healthier, happier and brainier Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing... Continue Reading →
What do you do to make yourself more of a priority?
With work and family life keeping you busy, how do you prioritise your own needs?
Get out there! Health benefits from nature are real
With thanks today to Senator Scott Ludlam, who shared this juicy science on social media today. Health Benefits from Nature Experiences Depend on Dose We show that people who made long visits to green spaces had lower rates of depression and high blood pressure, and those who visited more frequently had greater social cohesion. Higher... Continue Reading →
Good sleep needs good design (among other things)
Well, I had no idea last week, when I wrote this post, that it was Sleep Awareness Week. Who knew? Information-overloaded like so many of you, I almost missed this gem of an article. There are so many good ideas here. Let us know in the comments what's most appealing to you.
Acupuncture for insomnia. Yes or no?
Yesterday somebody asked me if acupuncture for insomnia has been proven effective, so I checked a meta-analysis, and quickly reviewed "insomnia". Insomnia is the inability to fall asleep and/or the inability to remain asleep, with non-restorative sleep lasting for a month or more. Anyone who’s experienced insomnia understands how this can affect their quality... Continue Reading →
Serenity Saturday
People in Brisbane can start their weekend with 90 minutes of nurture, care and relaxation with Margi Macdonald in the Wooloowin clinic.
Sunday, Bach and Il Giardino Armonico
Turn it up, make a fine beverage, and sit with your back to the sun for the next few minutes.
What does stress do to our bodies?
Stress. It's not all in your head.
Margi Macdonald 