With thanks today to Senator Scott Ludlam, who shared this juicy science on social media today. Health Benefits from Nature Experiences Depend on Dose We show that people who made long visits to green spaces had lower rates of depression and high blood pressure, and those who visited more frequently had greater social cohesion. Higher... Continue Reading →
Well, I had no idea last week, when I wrote this post, that it was Sleep Awareness Week. Who knew? Information-overloaded like so many of you, I almost missed this gem of an article. There are so many good ideas here. Let us know in the comments what's most appealing to you.
Yesterday somebody asked me if acupuncture for insomnia has been proven effective, so I checked a meta-analysis, and quickly reviewed "insomnia". Insomnia is the inability to fall asleep and/or the inability to remain asleep, with non-restorative sleep lasting for a month or more. Anyone who’s experienced insomnia understands how this can affect their quality... Continue Reading →
People in Brisbane can start their weekend with 90 minutes of nurture, care and relaxation with Margi Macdonald in the Wooloowin clinic.
Turn it up, make a fine beverage, and sit with your back to the sun for the next few minutes.
Stress. It's not all in your head.
Take this simple 30 second health assessment, provided by Margi Macdonald, Brisbane acupuncture and natural therapies practitioner.
Who cares what the neighbours think?! Just sing it!
Forget about your worries and your strife... No worries, for the rest of your days...
