Get out there! Health benefits from nature are real

With thanks today to Senator Scott Ludlam, who shared this juicy science on social media today. Health Benefits from Nature Experiences Depend on Dose We show that people who made long visits to green spaces had lower rates of depression and high blood pressure, and those who visited more frequently had greater social cohesion. Higher... Continue Reading →

Acupuncture for insomnia. Yes or no?

  Yesterday somebody asked me if acupuncture for insomnia has been proven effective, so I checked a meta-analysis, and quickly reviewed "insomnia". Insomnia is the inability to fall asleep and/or the inability to remain asleep, with non-restorative sleep lasting for a month or more. Anyone who’s experienced insomnia understands how this can affect their quality... Continue Reading →

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