Acupuncture for insomnia. Yes or no?

  Yesterday somebody asked me if acupuncture for insomnia has been proven effective, so I checked a meta-analysis, and quickly reviewed "insomnia". Insomnia is the inability to fall asleep and/or the inability to remain asleep, with non-restorative sleep lasting for a month or more. Anyone who’s experienced insomnia understands how this can affect their quality... Continue Reading →

You are the Garden

Just like us, when our gardens are stressed from poor nutrition, dehydration or damp sogginess, over-crowding or temperature extremes, invading bugs will come and take over, creating an acute health problem. Did you know that in Traditional Chinese Medicine, we see the mind-body-spirit as a landscape or garden? Our job is to help you become... Continue Reading →

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