This week many of you hit a wall. The past few months have caught up with everyone, and it's cold and wintery. Acupuncture and our warming therapies may help you to feel more comfortable and ease.
Good sleep needs good design (among other things)
Well, I had no idea last week, when I wrote this post, that it was Sleep Awareness Week. Who knew? Information-overloaded like so many of you, I almost missed this gem of an article. There are so many good ideas here. Let us know in the comments what's most appealing to you.
Distress. De-stress. Stress Down and Dress Down
Clayfield acupuncturist Margi Macdonald shares Lifeline's community health initiatives and resources for stress management.
Grappling with the night – insomnia and related torments
Brisbane acupuncture professional Margi Macdonald explores good sleep and insomnia