Everyone knows we're all "supposed" to do a minimum of 30 minutes of moderate exercise a day. But what if it's raining? Or joining a gym and actually using your membership makes you want to crawl under a rock? Or all those repetitions make you want to shriek, because they're just plain boring? Or you... Continue Reading →
Brisbane acupuncturist Margi Macdonald reminds us that exercise can be simple, fun and entertaining, and is a natural pain-reliever.