Photo by Noelle Otto on Pexels.comPhoto by Bas Masseus on Pexels.comPhoto by Daniel Reche on Pexels.comPhoto by Ingo Joseph on Pexels.comPhoto by Rene Asmussen on Pexels.com ‘It’s a superpower’: how walking makes us healthier, happier and brainier Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing... Continue Reading →
The world’s easiest exercise for health and happiness
Everyone knows we're all "supposed" to do a minimum of 30 minutes of moderate exercise a day. But what if it's raining? Or joining a gym and actually using your membership makes you want to crawl under a rock? Or all those repetitions make you want to shriek, because they're just plain boring? Or you... Continue Reading →
Farewell futile expectation, desire and resolution.
Margi Macdonald embraces the New Year without resolutions, and hopes you might too.
Imagining beauty and health
Brisbane natural medicine practitioner Margi Macdonald explores ideas of body image and health.
Do you really need your over-the-counter pain-reliever today?
Brisbane acupuncturist Margi Macdonald reminds us that exercise can be simple, fun and entertaining, and is a natural pain-reliever.