Kick-off your day with these gently spiced oats: a bowl of nutrients and energy-to-burn. Here's how: 1/2 cup rolled and/or steel cut oats, but definitely not instant oats. We're not making slush; we want texture, and the reverie of standing at the stove and stirring the pot. Finely grated fresh turmeric root, about 1 teaspoon,... Continue Reading →
Messing with pomegranates and rose water
Brisbane acupuncturist Margi Macdonald explores some delightful uses for fresh pomegranates and learns that the juice stains everything.