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Simple, enjoyable selfcare for health, wellbeing and stress relief is something we can do any day of the week.
Photo by rawpixel.com on Pexels.com Menstrual pain is very common amongst young women. Despite the significant impact that menstrual pain has on academic attendance and performance, social activities and quality of life, most young women do not seek medical treatment but prefer to use self-care; commonly OTC analgesic medications and rest. Many women do not... Continue Reading →