Join me and Sam Seghers at Redcliffe Yoga and Massage for an easy morning of gentle yoga and nurturing self-care.
Together we’ll learn:
– a simple yoga sequence for common menopause concerns
– acupressure for self-care
– Five Essential Life Hacks to get you through each day
You’ll leave with:
– simple to follow resources
– insight into where you’re at in your transition
– self-care & yoga for everyday practice
*No previous yoga experience is necessary*
When: Sunday 8th September, 2019
Where: Redcliffe Yoga and Massage
We’re so looking forward to sharing this with women in Brisbane.