Walking is a superpower!

Photo by Noelle Otto on Pexels.comPhoto by Bas Masseus on Pexels.comPhoto by Daniel Reche on Pexels.comPhoto by Ingo Joseph on Pexels.comPhoto by Rene Asmussen on Pexels.com ‘It’s a superpower’: how walking makes us healthier, happier and brainier Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing... Continue Reading →

A simple, light lunch

Today we wanted to use up a few things in the fridge and make a fuss-free meal. Just waiting to be used sooner rather than later were these ingredients: Left-over mashed cauliflower, previously lightly boiled in a little salted water Grated cheddar cheese Spring onions (scallions) Almond flakes Big field mushrooms Mix the first 4... Continue Reading →

Labour induction, fear, the cascade of interventions… and a new study

August through to October are busy times for acupuncturists, as we're often seeing women in the last few weeks of pregnancy. An over-riding concern some women have by this stage is that their Obstetrician has started talking about needing to induce labour, usually "at 38 weeks". In recent years women have disclosed how anxious and... Continue Reading →

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