Turmeric, lemon & cardamom smoothie-in-the-making

Yesterday a client brought home-grown turmeric and ginger to the clinic and generously shared these with us. Thank-you!

I’m a late convert to smoothies and this has become a favourite. I’ve adapted it from another recipe.

Here’s mine, roughly:

Homemade plain yoghurt, almond meal, freshly grated turmeric, cardamom seeds, lemon zest and juice, a splash of milk, a spoon or two of rolled oats. Add water for your preferred consistency.

How do you like to use fresh turmeric root in your daily diet?

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