Sam and I are delighted to offer a morning of gentle yoga and nurturing self-care for Brisbane women who are struggling with menopause issues.
Join us on Sunday September 8th at Redcliffe Yoga and Massage.
Together we’ll learn:
– a simple yoga sequence for common menopause concerns
– acupressure for self-care
– Five Essential Life Hacks to get you through each day
You’ll leave with:
– simple to follow resources
– insight into where you’re at in your transition
– self-care & yoga for everyday practice
*No previous yoga experience is necessary*