Selfcare Sunday

Sam and I are delighted to offer a morning of gentle yoga and nurturing self-care for Brisbane women who are struggling with menopause issues.

Join us on Sunday September 8th at Redcliffe Yoga and Massage.

Together we’ll learn:
a simple yoga sequence for common menopause concerns
acupressure for self-care
Five Essential Life Hacks to get you through each day

You’ll leave with:
– simple to follow resources
insight into where you’re at in your transition
self-care & yoga for everyday practice

*No previous yoga experience is necessary*

Save your place with us: book online at Eventbrite or Redcliffe Yoga and Massage.

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