Selfcare Sunday

Sam and I are delighted to offer a morning of gentle yoga and nurturing self-care for Brisbane women who are struggling with menopause issues.

Join us on Sunday September 8th at Redcliffe Yoga and Massage.

Together we’ll learn:
a simple yoga sequence for common menopause concerns
acupressure for self-care
Five Essential Life Hacks to get you through each day

You’ll leave with:
– simple to follow resources
insight into where you’re at in your transition
self-care & yoga for everyday practice

*No previous yoga experience is necessary*

Save your place with us: book online at Eventbrite or Redcliffe Yoga and Massage.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: