There’s no doubt about it; breath-focussed practices like pranayama can be ‘just the thing’ to bring us back to a quieter sense of self when we’ve been rushing all day, all week…all year.
In clinic, I often suggest pranayama or the breathing practices you can find in many meditation apps.
This week, Adriene Mishler shared her latest pranayama video over on her very popular Youtube channel.
Pull up a chair or get settled on your yoga mat and bolster. This one’s very simple.
Cautions & Care: if you feel pain, dizziness or any other discomfort while following along, just stop. If you’re often agitated, anxious, depressed or sleeping badly, please see your family doctor or a qualified mental health professional.
Margi Macdonald 
I love this!