If we simply think of it as ‘getting up and doing something’, we inevitably want to do it more and more often.
It’s free, it can make us laugh out loud, it’s entertaining, and it doesn’t come with a long list of potential medication-induced, life-threatening side-effects.
What are you doing after you read this?
Cautions & Care: This article and video do not replace medical assessment and care. If you have a health concern, or have persisiting pain, visit an appropriately qualified health professional. The activities shown in this video may not be suitable for everybody. Please use your commonsense, or seek the guidance of a specialist exercise professional.